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The Real Meal Revolution: Low-Carb Cooking – 300 Low-Carb, Sugar-Free and Gluten-Free Recipes
 More about the book!

The Real Meal Revolution: Low-Carb Cooking – a comprehensive, fully illustrated guide to low-carb cooking from Jonno Proudfoot, the chef behind the phenomenal bestseller The Real Meal Revolution.

Packed with lessons, tips and 300 delicious low-carb, sugar-free and gluten-free recipes – over 100 of them plant-based – Low-Carb Cooking is the one book that anyone who wants to cook delicious low-carb foods needs.

It teaches the fundamental knowledge and skills needed to make any dish exceptional by focusing on classic, tried-and-tested taste combinations, essential cooking techniques and affordable, readily accessible ingredients.

About the author

Jonno Proudfoot is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies.

Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences.

A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rand for surgery for children born with cleft lips.

One of the core concepts enshrined in Jonno’s DNA is ‘Always Improving’ – the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno’s goal to change the lives of more 100 million people by 28 February 2025.

Categories Cookery Lifestyle Non-fiction South Africa

Tags Jonathan Ball Publishers Jonno Proudfoot Low-Carb Cooking New Books New Releases Real Meal Revolution Recipes The Real Meal Revolution


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