Celebrate the launch of Low-Carb Express and treat yourself to a three-course breakfast at Grande Roche Restaurant in Paarl (10 Apr)
 More about the book!

Join Vickie de Beer for a delightful low-carb breakfast at the launch of her new book Low-Carb Express at Grande Roche Restaurant in Paarl!

Bridget McNulty of the Sweet Life Diabetes Community will be in conversation with Vickie about her low-carb journey and her brand new recipe book; Low-Carb Express.

The cover includes a delicious three-course breakfast and your very own copy of Low-Carb Express!

Event details

Date: Saturday 10 April 2021
Time: From 9:00 AM
Venue: Grande Roche Restaurant, 1 Plantasie St, Paarl, Western Cape
Cost: R375/person
Book: restaurant@granderoche.co.za or 021 863 5100

About the book 

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find.

Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refi ned carbohydrates even when you are pressed for time.

In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.

In Low-Carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!

Categories Cookery Lifestyle Non-fiction South Africa

Tags Book events Bridget McNulty Low-Carb Express Paarl Penguin Random House SA Vickie de Beer Western Empires

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