Are you living with diabetes or insulin resistance? Looking for some healthy, tasty, family-friendly meals to tempt your taste buds?

Delicious, Modern, Healthy Recipes for Diabetes by dietician Leanne Katzenellenbogen offers more than 90 uncomplicated solutions for all occasions, from breakfast and light meals to entertaining without ever compromising taste and appeal.

Don’t just take our word for it: download the free recipe for Low-GI Chocolate Brownies here and taste for yourself!

• Download the recipe here (PDF)

About the book

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilise blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes for Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

Categories Cookery Lifestyle Non-fiction South Africa

Tags Delicious Modern Healthy Recipes for Diabetes Leanne Katzenellenbogen Penguin Random House SA Recipes