Join consulting dietician Regine du Plessis for the launch of A Slimmer You Cookbook – recipes to help you lose 10kg in 3 months (27 Feb)
More about the book!
Join Regine du Plessis, consulting dietician and author of A Slimmer You Cookbook, in conversation with Richard Sutton, author of The Stress Code.
With their combined expertise stretching over half a century, they are able to provide us with solutions for our complex health and stress problems within the corporate space.
Date: Thursday, 27 February 2020
Time: 18:00 for 18:30
Venue: Exclusive Books Rosebank Mall, 50 Bath Avenue, Johannesburg
About the book
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.
In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight.
But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.