The Stress Code author Richard Sutton offers practical tips for managing our unprecedented levels of stress
In The Stress Code: From Surviving to Thriving by Richard Sutton, you’ll find practical ways to help manage pressure and how they are beneficial for mental and physical health.
Join consulting dietician Regine du Plessis for the launch of A Slimmer You Cookbook – recipes to help you lose 10kg in 3 months (27 Feb)
Join Regine du Plessis, consulting dietician and author of A Slimmer You Cookbook, in conversation with Richard Sutton, author of The Stress Code.
‘See stress as the advantage’ – Listen to Richard Sutton, author of The Stress Code, talk about how to manage stress
What is stress, what causes it and how can you use it to your advantage?
Pan Macmillan and Exclusive Books invite you to the Johannesburg launch of The Stress Code by Richard Sutton.
Want to manage stress better in 2019? Try out these 5 easy tips from Richard Sutton’s new book, The Stress Code.
The Stress Code: From Surviving to Thriving by Richard Sutton – a scientific model for stress resilience
Supported by extensive scientific research, Richard Sutton’s new book The Stress Code offers practical tools and skills to buffer the adverse effects of stress and enhance functionality and health.