The Stress Code

The Stress Code author Richard Sutton offers practical tips for managing our unprecedented levels of stress

In The Stress Code: From Surviving to Thriving by Richard Sutton, you’ll find practical ways to help manage pressure and how they are beneficial for mental and physical health.

Join consulting dietician Regine du Plessis for the launch of A Slimmer You Cookbook – recipes to help you lose 10kg in 3 months (27 Feb)

Join Regine du Plessis, consulting dietician and author of A Slimmer You Cookbook, in conversation with Richard Sutton, author of The Stress Code.

Join Richard Sutton for the launch of his new book The Stress Code at Exclusive Books Hyde Park

Pan Macmillan and Exclusive Books invite you to the Johannesburg launch of The Stress Code by Richard Sutton.

5 tips to manage stress this year from The Stress Code, the new book from Richard Sutton

Want to manage stress better in 2019? Try out these 5 easy tips from Richard Sutton’s new book, The Stress Code.

The Stress Code: From Surviving to Thriving by Richard Sutton – a scientific model for stress resilience

Supported by extensive scientific research, Richard Sutton’s new book The Stress Code offers practical tools and skills to buffer the adverse effects of stress and enhance functionality and health.