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What if you could practice and access happiness at any time? Listen to the latest episode of Pagecast, with bestselling author and psychologist Noa Belling
 More about the book!

When were you last truly happy? How did ‘happy’ feel?

Some people find that being happy is a natural state of being, but for others, it’s a constant struggle to find contentment with all of life’s stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of ‘happiness workouts’ to help you do just that. Based on scientific studies of biochemistry and neuroscience, The Happiness Workout teaches you how to cultivate happiness by honing specific physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness – deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life’s challenges skilfully.

A happiness workout is made up of quick everyday practices, complimented by physical exercise programs designed to be accessible no matter your age or fitness level. Try it out and feel how it optimises your brain function and reliably turns things around!

Pagecast is in conversation with Noa, give it a listen and discover the magic of happiness.

Listen to the episode here:

 

Released every Monday at 7 am, Pagecast offers you insider interviews with recently published authors, looking into the process of writing, exploring the narratives within and providing you with the story behind the story.

Categories International Non-fiction

Tags Jonathan Ball Publishers Noa Belling Pagecast Podcasts The Happiness Workout


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