You’re invited to the Cape Town launch of Thrive: Healthy Recipes that Break the Diet Rules by Nicci Robertson!

In Thrive, Robertson explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fiber and water play in keeping us healthy.

She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally.

Event details

Date: Thursday 30 March 2023
Time: 18:30
Venue: Exclusive Books V&A Waterfront, Cape Town
RSVP: events@exclusivebooks.co.za
Facebook event

Categories Cookery Lifestyle Non-fiction South Africa

Tags Book events Book launches Cape Town Exclusive Books Nicci Robertson Penguin Random House SA Thrive