This week’s episode of Pagecast, the podcast from Jonathan Ball Publishers, features the amazing and inspiring new book Born to Run 2.

Christopher McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Pagecast offers you insider interviews with recently published authors, looking into the process of writing, exploring the narratives within and providing you with the story behind the story.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind’s first true superpower and tap into hidden reserves of strength and stamina.

With chapters dedicated to the Free Seven – Food, Fitness, Form, Focus, Footwear, Fun and Family – we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:

• A rock-solid food primer on optimum diet and power-packed On the Run recipes
• Techniques for running with dogs and baby buggies to help you run with the whole family
• ‘Perfect Form’ exercises that will overhaul your stride in less than ten minutes
• A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

 

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Categories International Lifestyle Non-fiction

Tags Born to Run 2 Christopher McDougall Eric Orton Jonathan Ball Publishers Pagecast