A revolutionary new book on meditation from the world’s most influential meditation and integrative medicine expert, Deepak Chopra.

Total Meditation: Practices in Living the Awakened Life is out now from Penguin Random House SA!

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

 

Categories International Non-fiction

Tags Deepak Chopra New books New releases Penguin Random House SA Total Meditation