Struggling to stick with that New Year’s resolution already? For real change start small. Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth.

In Tiny Habits: The Small Changes That Change Everything by BJ Fogg, the world’s leading expert on habit formation shows you how to build a better life: by starting small.

Tiny Habits focuses on what is easy to change, not what is hard.

About the book

This year forget big resolutions. For real change start small.

Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on 20 years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower.

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.

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Categories International Non-fiction

Tags BJ Fogg New books New releases Penguin Random House SA Tiny Habits