In The End of Alzheimer’s, Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia.

Revealing that AD is not one condition but in fact three, Bredesen outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans).

There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health.

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Categories International Non-fiction

Tags Dale Bredesen New books New releases Penguin Random House SA The End of Alzheimer's