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Friday Feast! The Yoga Kitchen: 100 Easy Superfood Recipes – a celebration of nourishing whole foods that will boost your immune system
More about the book!
Not sure what to cook for dinner? Don’t worry, we’ve got you covered. It’s Friday Feast and this week Jacana Media is bringing you delicious recipes from Marlien Wright’s The Yoga Kitchen: 100 Easy Superfood Recipes.
The recipes in Yoga Kitchen are a celebration of nourishing whole foods that will boost your immune system and enable you to reclaim the inherent power to heal yourselves of diet-related issues, thus forging new healthy habits.
There is a growing awareness that processed convenience food is damaging our health by depleting our body’s gut flora, enzymes, minerals and vitamins, not to mention the fibre and phytonutrients we miss out on, which are only available from whole foods.
This book provides the tools and knowledge to return to the kitchen, re-learning the skills to cook delicious and nourishing meals we can share with our loved ones. After all, cooking from scratch is a simple, yet profound, task that makes us feel needed and connected to one another.
Wright’s recipes are easy to prepare and nutritious, demonstrating that healthy food choices can be delicious too.
Try a recipe from The Yoga Kitchen today!
Naked Baklava and Greek Yoghurt
Overnight Nuts & Seeds Power Oats
Mandarin Chicken Stir-Fry
Yoga Kitchen Buddah Bowls
Categories Cookery Lifestyle Non-fiction South Africa
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