From the internationally bestselling author of The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You, a new No F**ks Given Guide to help you tame your anxiety and take control of your life.

Do you waste time overthinking things you can’t do anything about?
Do you freak out when things don’t go to plan?
Does anxiety get in the way of you living your best life?

The NoWorries method from ‘anti-guru’ Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse.

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation.

Calm the F*ck Down explains:

• The Four Faces of Freaking Out—and their Flipsides
• How to accept what you can’t control
• Productive Helpful Effective Worrying (P.H.E.W)
• The Three Principles of Dealing With It
• And much more!

One hundred percent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you – from breakups and breakdowns to floods, family feuds and France running out of butter – and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that ‘everything’s going to be okay’, actually shows you how to make it so.

About the author

Sarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than 20 languages, and her TEDx talk, ‘The Magic of Not Giving a Fuck’, has more than 4 million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for 16 weeks. Her writing has also appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

Categories International Non-fiction

Tags Calm the F**k Down Jonathan Ball Publishers New books New releases Sarah Knight Self-help