Whole: Bowl Food for Balance, the new book by Melissa Delport, is all about healing your relationship with food.

Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.

Competition

Four winners will each receive a ticket to the Whole: Bowl Food for Balance cook-along book launch with Melissa Delport, being held on Saturday 21 April at PNP Good Food Studio in Sandton, Johannesburg!

To stand a chance of winning, simply complete the online competition form here!

The cut-off date for entries is 16 April 2018. Terms and Conditions apply.

Categories Cookery Non-fiction South Africa

Tags Competitions Melissa Delport Penguin Random House SA Whole: Bowl Food for Balance